Often people hear about the risks associated with sexual activity, such as sexually transmitted infections (STIs) or unplanned pregnancy. But consensual sex also has numerous health benefits backed by scientific evidence. Here are some health benefits associated with sexual intercourse:
mental health benefits
The act of having sex releases feel-good hormones such as dopamine, endorphins, and oxytocin in the body. This hormone activates the brain's pleasure and reward centers, improving a person's mood, relieving stress and tension, and supporting love, trust, and intimacy. At the same time, sex reduces the body's levels of cortisol and adrenaline, known as “stress hormones.” Because these hormonal effects promote happiness and well-being in people, regular sexual activity may help prevent depression and anxiety. In fact, studies have shown that people who have consensual sex more often have higher mental health satisfaction than those who don't.
natural pain relief
The endorphins released during sex act as the body's natural painkillers. When this hormone attaches to opiate receptors in the brain, it blocks pain perception. This is the same mechanism at work when a person exercises and feels a “high” that outweighs any pain or muscle soreness. Many people report reduced pain levels after sexual activity, including pain from menstrual cramps, migraines, and some chronic pain conditions.
better sleep
Prolactin, a hormone that helps you relax, is also released during sex. The release of this hormone may help improve sleep after sex. Conversely, consistently getting enough sleep can support an individual's sexual desire and performance.
quality of intimate relationships
Sex is a great way to develop intimacy and intimacy with your romantic partner. It's not surprising that people who report being satisfied with their sex lives are also more likely to be satisfied with their marriages and relationships. Oxytocin promotes bonding, whether romantic or mother-baby bonding. This hormone is not only secreted by the body during sexual intercourse, but is also secreted in large quantities by the woman's body during childbirth, and is essential for the bond between mother and baby.
cardiovascular health
Regular sex can also benefit your cardiovascular health. Studies have shown that having regular sex can help improve heart rate variability, lower blood pressure, and even lower the risk of heart disease.
conclusion
Although sexual intercourse provides many benefits to an individual's health, it is still important to practice safe, consensual sex to limit the potential for transmitting STIs. Even if you don't have a sexual partner, you can still enjoy the benefits of masturbation, including reduced pain, improved sleep, and lower blood pressure.
For more information on this topic, please read the following publications: Journal of Sexual Medicine:
Relative health benefits of different sexual practices
References:
Brody, S. (2010). Relative health benefits of different sexual activities. Journal of Sexual Medicine, 7(4_Part_1), 1336-1361. https://doi.org/10.1111/j.1743-6109.2009.01677.x
Cleveland Clinic. (May 19, 2022). Endorphins. https://my.clevelandclinic.org/health/body/23040-endorphins
LaMotte, S. (March 12, 2018). 10 Health Benefits of Having More Sex CNN Health. https://www.cnn.com/2018/03/01/health/health-benefits-of-sex-parallels/index.html