teaThink again: Well, when was the last time you had a roundtable on vaginal dryness? Okay, maybe this isn't a topic for blowing up group texts. But (PSA) it's time to officially talk about it.
why? Vaginal dryness is extremely common during perimenopause and postmenopause (e.g. when taking oral contraceptives, breastfeeding, or under stress) and there is a huge gap in knowledge about this condition. That's why board-certified obstetrician-gynecologist Lucky Sekhon, MD, wants to uncover the problem, from its causes to its most common symptoms, and encourage vaginal conversations.
Once you get the idea that vaginal dryness isn't just *your* problem, take note of Dr. Sekhon's simple, holistic recommendations for some relief, like making some dietary changes and having more frequent sexual intercourse (yes, really). And body care with high-quality, effective ingredients like hyaluronic acid (reference vaginal inserts with hyaluronic acid found at Revaree) has been clinically shown to improve dryness, relieve painful intercourse, and relieve general discomfort. It turns out that it is. It doesn’t matter what stage of life you are in).
Read on to learn more about vaginal dryness and the benefits of hydration inserts. Vaginal health has joined the chat.
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What Causes Vaginal Dryness?
If your vagina feels dry, irritated, or painful, decreased estrogen levels may be the cause. “Estrogen is a helpful hormone. [support] vaginal health [by] It’s about maintaining the thickness and elasticity of vaginal tissue and keeping it lubricated,” says Dr. Sekhon. “And that decline can lead to a variety of changes, including dryness.” It most commonly occurs during perimenopause, the transition period before menopause, and menopause, when the ovaries begin to produce less estrogen, but it can occur at any age.
“In young women, vaginal dryness can be caused by hormonal imbalances, certain medications (such as antihistamines and antidepressants), stress, excessive exercise, smoking, breastfeeding, [and] “There is a lack of arousal before sexual activity,” she says.
As estrogen levels decline during perimenopause and menopause, vaginal tissue becomes thinner, less elastic, and more susceptible to dryness and irritation. This is a condition known as vaginal atrophy. Moreover, “low estrogen levels can increase vaginal pH, which reduces the vagina’s ability to block harmful bacteria and fungi, leading to dryness and discomfort.”
For postmenopausal women, vaginal dryness can become a chronic problem, often accompanied by thinning and inflammation of the vaginal walls, says Dr. Sekhon. “In addition to the long-term effects of reduced estrogen, other factors, such as medical conditions, medications for chronic conditions, and overall health, may contribute to or worsen vaginal dryness in older women.”
conclusion? A variety of factors can affect your vaginal health as you age, so it's essential to stay informed about what's going on and feel some relief.
Guide to relieving vaginal dryness
Before you give up on the reality of always being dry, take note of the simple ways Dr. Sekhon suggests maintaining your vaginal health every day. Stay hydrated, avoid topical irritants like scented soaps and douches, and add soy and flaxseed to your diet. Oh, and don't give up on having fun. “Regular sexual activity, with or without a partner, can help maintain vaginal health by improving blood flow to the area,” she says.
Along with these tips and tricks, Dr. Sekhon recommends vaginal inserts as an effective solution for managing dryness. “The implant delivers the active ingredients directly into the vaginal tissue. [to] We provide targeted relief right where it is needed,” she says. “By alleviating dryness and discomfort, vaginal inserts can significantly improve sexual comfort and pleasure. [and] “It can help maintain vaginal health and prevent atrophy and irritation.”
For maximum hydration, she chooses inserts that contain humectants such as hyaluronic acid. “[Hyaluronic acid] “It can hold up to 1,000 times its weight in water, making it an excellent moisturizer for vaginal tissue,” she says. She also says, “It helps with thinning and vulnerable vaginas by supporting tissue repair and regeneration. [walls].”
Recommended by over 7,500 doctors and formulated to relieve dryness and improve comfort during all-day activities, Bonafide Health's easy-to-use, hormone-free vaginal insert, Revaree, delivers high doses of hyaluronic acid directly at the source. (Intimate content included). According to Alyssa Dweck, MD, FACOG, chief medical officer and obstetrician-gynecologist at Bonafide Health, “Revaree is a great choice as a first-line management tool in addition to or as an alternative to estrogen. It works by binding water, possibly through angiogenesis. [or] “It improves blood flow to vaginal tissues.” Take out the applicator-free, clean insert every two to three days and sleep better knowing you are protecting your vaginal health.
Are you ready to break the silence about vaginal dryness and finally get some comfort back (and maybe even some fun)? use code Well20 Get 20% off your first month's subscription to Revaree. Go ahead and text the group thread.