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Home-roasted Thanksgiving Turkey with all sides.
What steps do you need to take to eliminate your average Thanksgiving meal?
You would need to walk more than 46,000 steps to burn off the calories for Thanksgiving dinner!
Thanksgiving is a cherished American holiday celebrated with family, gratitude, and plenty of delicious food. From juicy turkey to hearty pies, this holiday is known for its delicious food. But with this festival comes a huge calorie intake once a year. Let's take a look at the crazy calories of Thanksgiving and take a look at how many calories the average person consumes at this holiday meal and the effort required to burn those calories.
festival
At the center of the Thanksgiving table is the star of the show: the turkey. One serving (about 3.5 ounces) of roasted turkey contains about 190 calories. But don't forget the garnishes: creamy mashed potatoes, savory fillings, buttery rolls, and rich gravy. One serving of mashed potatoes (without gravy) adds about 237 calories, while one roll adds 80 to 100 calories.
Of course, there are the decadent and delicious sides we look forward to all year long, and topped with a generous helping of savory fillings, one cup is about 350 calories and comes with a generous dollop of gravy. Additional 50 calories per serving. For a sweet ending, pumpkin pie, a Thanksgiving staple, averages about 320 calories per slice, and adding a scoop of whipped cream adds another 50 calories. And don't forget the ice cream!
Considering the large portions and variety of dishes typically enjoyed at Thanksgiving, the average person can easily consume 3,000 to 4,500 calories per meal.
holiday libation
The festive drinks that accompany this grand meal should not be overlooked. Wine, a popular choice at Thanksgiving dinner, provides a significant amount of calories. Our Thanksgiving table is always plentiful and flowing freely!
A typical glass of red or white wine contains about 120 calories. For those who prefer something a little stronger, a glass of eggnog can pack a huge punch, containing about 350 calories per cup, especially if you add rum or brandy, which can add even more calories to the mix.
sum
Considering the large portions and variety of dishes typically enjoyed at Thanksgiving, the average person can easily consume 3,000 to 4,500 calories per meal. Adding two glasses of wine or a cup of eggnog can add an additional 240 to 700 calories, depending on how much you consume.
breakdown
To put this in perspective, the average daily calorie intake for an adult is 2000-2500 calories. Therefore, a Thanksgiving feast often represents far more calories than a typical day consumed in just one sitting or grazing all day during an extended Thanksgiving feast. This excessive consumption can leave many people feeling sluggish, uncomfortable, guilty, or even result in a food coma due to overindulgence.
burn
So what does it take to burn off all those extra Thanksgiving calories? The energy expenditure to get rid of these indulgences is significant and often requires much more effort than expected.
To burn 3000 to 4500 calories, an individual may need to engage in intense exercise for several hours. for example:
- running: A person weighing about 160 pounds would need to run at a moderate pace (about 5 miles per hour) for about 4 to 6 hours to burn 3,000 to 4,500 calories.
- cycling: By biking briskly, it can take about 5 to 7 hours to burn the same amount of calories you consumed during Thanksgiving dinner.
- High-Intensity Interval Training (HIIT): Known to be effective in burning calories, HIIT workouts can require 3 to 4 hours of intense exercise to reach your calorie burning goals.
These estimates may vary depending on a person's weight, metabolism, and intensity of exercise. Burning off the excess calories from a hearty Thanksgiving meal requires significant physical activity. kuru shoes
moderation and balance
Thanksgiving is a time of celebration and enjoyment, including the pleasure of eating delicious food. However, it is also important to maintain a sense of balance and discipline. Here are some strategies to help you enjoy your holiday feast without going overboard.
- portion control: Instead of piling your plate high, take small portions and enjoy each bite. Savoring everything without overeating can give you a sense of accomplishment.
- Mindful Eating: Pay attention to your hunger signals and eat slowly. This can help prevent overeating and allow your brain time to register feelings of fullness.
- Physical activity: Include physical activity in your holiday festivities. After a meal, take a walk with family or friends to aid digestion and burn extra calories.
- Healthy Swap: Consider incorporating healthier alternatives into traditional recipes, such as using Greek yogurt instead of sour cream or reducing sugar in desserts.
While putting together this article about Thanksgiving, I stumbled upon this feature on Thanksgiving and calorie intake by KURU SHOES in my research. See what they have to say and check out the charts and links!
With Thanksgiving just around the corner, there's something sure to add some fun to your holiday preparations!
KURU Footwear is excited to release an eye-opening report that takes a deep dive into the calorie count of America's most beloved Thanksgiving dish. đŚ
On Thanksgiving alone, the average American consumes a whopping 3,348 calories! It's a feast like no other, and we know all the delicious details.
Soon we'll be sitting around the table with friends and family, reminding ourselves what we are most thankful for. And if you're lucky, you might even get to enjoy an even more delicious meal filled with the harvest season's best delicacies. Maybe even bigger food.
It's safe to say that many of us don't *ahem* slightly exceed our bodies' calorie needs on Thanksgiving. But how many calories do we typically eat during Thanksgiving dinner? And what steps do you need to take to burn it off?
âAt KURU, we love the health benefits of walking and wanted to explore them. We rounded up the most popular Thanksgiving dishes and found that this Thanksgiving dinner alone will put the average American through 3,348 calories. âThis is over 165% more than the recommended daily intake!â
So how many steps does it take to burn your favorite dish? Let's explore.
And here's the exciting part. They took it one step further by calculating the number of steps it takes to burn off those Thanksgiving calories (literally!).
food for thought
Remember: Calories often get a bad rap, but they are necessary and good for our bodies to function in a healthy way! This is a neutral indicator of energy consumption.
We all have an optimal amount to maintain our body composition. The number of calories you need to maintain a healthy lifestyle will vary depending on your diet and activity level, but a general recommendation is 2,000 calories per day.
It's absolutely okay to indulge and truly embrace the holidays every now and then! A healthy lifestyle is less about avoiding âovereatingâ and more about a balanced approach and the product of what we do most consistently.
So, in a balanced mindset, what steps would it take to burn or âburn offâ the same amount of calories as a Thanksgiving dinner?
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Kuru Atom Jet Black – Misty Lilac
To âkick offâ the extra 1,348 calories from Thanksgiving dinner, the average American would need to walk 30,223 steps.
Take a look at the chart below to find out America's favorite Thanksgiving food of 2023! How does it compare to last year's list? New favorite dish for 2023: Deviled eggs and turkey gravy. What about two pieces of spoiled food? Green olives and tripe gravy.
Snacks, Appetizers and Other Foods
food items | serving size | calorie | Fat (grams) | baking steps |
Cheese Ball (Includes Nuts) | 2 tablespoons | 246 | 20g | 5515 |
crackers | 10 | 177 | 7g | 3968 |
potato chips | 1 oz. (10 chips) | 150 | 10g | 3363 |
Deviled Egg | Prepare half an egg | 134 | 3g | 3004 |
apple cider | 1 cup | 117 | 0g | 2623 |
butter | 1 tablespoon | 102 | 11g | 2287 |
ranch dip | 2 tablespoons | 70 | 6g | 1569 |
raw vegetables | 1 cup | 20 | 0g | 448 |
Side dishes and main course
food items | serving size | calorie | Fat (grams) | baking steps |
Food (bread) | 1 cup | 355 | 17g | 7958 |
Cranberry/Walnut Salad | 1 cup | 348 | 12g | 7801 |
Sweet Potato Casserole | 1 cup | 276 | 6g | 6187 |
mashed potatoes | 1 cup | 238 | 8g | 5335 |
Nunchul lingonberry sauce | 1/2 cup | 209 | 0g | 4685 |
Roasted Turkey (Skinless) | 4 pieces (4 ounces) | 190 | 6g | 4259 |
Green Bean Casserole | 1 cup | 143 | 8g | 3206 |
dinner roll | 1 roll | 86 | 1g | 1928 |
turkey gravy | 1/2 cup | 61 | 4g | 1368 |
dessert
food items | serving size | calorie | Fat (grams) | baking steps |
pumpkin pie | 1/8 of a 9-inch pie | 323 | 15g | 7241 |
whipped cream | 2 tablespoons | 103 | 11g | 2309 |
Tips for a Healthy and Wholesome Thanksgiving
It's okay to enjoy it to your heart's content! A healthy lifestyle is more about what we do on an ongoing basis than a one-off meal. Enjoy your time with your loved ones and have fun.
Mediation is key. If you want to be conscious of how much you consume, start with less than you think and wait 20 minutes before eating more. You'll feel full faster than you think!
âPlease come visit us after dinner. Walking after a meal can do wonders for your blood sugar levels and digestion! âWear supportive KURU shoes to add pep to your step and healthier heels.â
methodology
(KURU Footwear used Google Trends to determine the most popular Thanksgiving dishes for 2022 and combined that information with the Calorie Control Council's serving size and calorie estimates.)
They used Omni Calculator's Calorie Steps tool to determine the number of steps needed to “burn” the calories of each dish. They made these calculations using average body measurements reported by the CDC.
sourcing
Calorie Control Board – Calories and Fat in Popular Holiday Dishes
CDC â FastStats â Body Measurements
Omni Calculator – Steps to a Calorie Calculator
Here is the link to that feature – https://www.kurufootwear.com/a/blog/thanksgiving-dinner-calories
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Kuru Atom Jet Black – Misty Lilac
âAt KURU, we are on a mission to help you live the life you love by supporting Heel Better⢠through footwear technology designed to relieve foot pain. Since launching this innovative technology in 2008, we have received more than 30,000 five-star reviews from thousands of customers who say KURU shoes have helped them with conditions like plantar fasciitis and allowed them to get back to doing the things they love. Take a look at our comparison guide to find the best plantar fasciitis shoes for you.â
source:
A Kuru Shoes study on Thanksgiving consumption and what it takes to eliminate it!