![Malabar spinach is rich in vitamin A, vitamin C, and protein. Malabar spinach is rich in vitamin A, vitamin C, and protein.](https://images.news18.com/ibnlive/uploads/2021/07/1627283897_news18_logo-1200x800.jpg?impolicy=website&width=510&height=383)
Malabar spinach is rich in vitamin A, vitamin C, and protein.
Malabar spinach contains high amounts of antioxidants such as beta-carotene and lutein, naturally occurring chemicals that help prevent cellular aging.
There is no shortage of green vegetables during the winter, but in the summer, green leafy vegetables are almost impossible to find. Green vegetables are considered very healthy, so it is important to include them in your diet all year round. Therefore, it is necessary to find green vegetables that can be consumed in summer. Introducing Poi Saag or Malabar Spinach. This leafy green is similar to spinach but boasts an excellent nutritional profile, containing a variety of vitamins and minerals.
Malabar spinach helps relieve constipation and provides an energizing effect during summer. Widely consumed in various parts of Bengal, this dish is used not only in vegetable dishes but also in crispy pakoras. Let’s take a look at the various health benefits.
Malabar spinach is rich in vitamin A, vitamin C, and protein. Apart from this, it is also a good source of magnesium, phosphorus and potassium. It contains large amounts of beta-carotene and lutein, which are very beneficial to the eyes and skin and boost the body's immunity.
Many women suffer from iron and hemoglobin deficiency. However, this vegetable is very rich in iron. Consuming poi juice or green vegetables maintains the hemoglobin levels in the body. During summer, people often suffer from insomnia. This vegetable contains large amounts of magnesium and zinc. Both of these factors help you get a good night's sleep. In addition, your eyesight improves and your immunity is strengthened.
Another reason to eat Malabar spinach is because it contains high amounts of antioxidants, especially beta-carotene and lutein, naturally occurring chemicals that help prevent cellular aging. The Rubra variety appears to be slightly higher in antioxidants due to its purple color.
Along with this, Malabar spinach also contains a lot of fiber. In other words, it also helps reduce bad cholesterol in the body. The magnesium and calcium it contains acts to strengthen bones. Eating it also relieves arthritis and pain. The dietary fiber present in vegetables is very beneficial to the digestive system.