Depending on your condition, your eye specialist may recommend a specific type of eye drop.
Dry eye symptoms, including discomfort, irritation, and blurred vision, have become a common problem in recent years due to prolonged use of cell phones and laptops.
Dry eye has become a common problem in which the eyes do not produce enough tears or retain enough water to remain healthy and function properly. It can cause damage to your eyes and make you feel very uncomfortable, especially when you want to sleep. If an individual experiences serious symptoms that have not occurred before, they should make an appointment for an eye examination.
Dry eye symptoms, including discomfort, irritation, and blurred vision, have become a common problem in recent years due to prolonged use of cell phones and laptops. There are a variety of treatments available on the internet, but content creator Allan Mandell suggests a simple solution: blink for a minute to help relieve dry eye symptoms.
Mandell explains that looking at screens for long periods of time or being in a dry environment can reduce blinking, leaving your eyes dry and irritated. He suggests that practicing intentional blinking can help open the meibomian glands. Meibomian glands are small oil glands located on the top of the eyelids and are important in keeping the eyes moist. This simple action will evenly distribute the tear surface, preventing dryness and discomfort. According to Mandell, “Gently close your eyes for a few seconds. Open up, open wide. Blinks quickly. When you begin to blink, tear production is stimulated and your eyes stay lubricated. I hope this helps make your day great.”
Let’s look at ways to minimize or prevent dry eyes.
eye drops
It is one of the most common treatments for dry eye. Depending on your condition, your eye specialist may recommend a specific type of eye drop. Not all eye drops are created equal and it is important to use preservative-free eye drops as they are generally more effective for your eyes.
Warm compress
Use a warm eye mask on closed eyelids in the morning and evening. This mask can be heated in the microwave. Hold it gently for a few minutes with your eyelids closed, then blink vigorously a few times to disperse the moisture.
Delete contacts before going to sleep
Unless your contact lenses are designed for nighttime use, always remove them before going to bed. Removing them earlier than usual will give your eyes enough time to breathe.
Stay hydrated
Dehydration is another reason that can cause dry eyes. Drinking at least one glass of water a day helps keep your eyes moist.
Follow the 20-20-20 rule
Cell phone or laptop screens put pressure on your eyes. To prevent dryness, relax your eyes by taking a 20-second break every 20 minutes after screen time and focusing your eyes on an object at least 20 feet away.