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Research shows that it is important to get enough protein in your diet if you want to build and maintain muscle mass. And many older people, especially women, don't get enough.
Are you trying to increase your protein intake? What do you eat to do that? NPR's Allison Aubrey recently shared her tips on how to supplement her protein in her own diet. She would love to hear your advice!
Share your favorite protein-rich meals and tips with photos.
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