If you search the web for a numbered list of menopause symptoms, you'll find that there is no definitive list. One site says 34, another says 66. The list is very diverse. Because the study of menopause is relatively new, medical training for its treatment is virtually non-existent, and each woman's experience is unique, experts index symptoms in a variety of ways. However, regardless of the source, there are two main categories: physiological and psychoemotional. Today we are focusing on the latter.
Before we go into detail, it is important to note that while we are talking about menopause (a condition in which an individual has a uterus that has not had a menstrual cycle for 12 months), symptoms may begin to appear in the perimenopause (years). leads to menopause). additionally, Not all women experience all of the following symptoms, and some do not experience any of them.
In an article titled “Mood changes during menopause are real,” published by the American College of Obstetrics and Gynecology. “Here’s what you need to know” mentions the following psycho-emotional symptoms:
- brain fog
- unrest
- depression
- mood swings
- hypersensitivity
- stress
Some symptoms are caused by the decline in estrogen that normally occurs naturally during menopause. Others are by-products of physical changes occurring. For example, if you suffer from frequent hot flashes, you may lose sleep and concentration and experience sexual dysfunction. As a result, you may begin to feel anxious and/or depressed.
Experts agree that you should find a health care provider who specializes in diagnosing and treating menopause. Depending on the cause, there are several treatment options to address menopausal psycho-emotional symptoms, including hormone replacement therapy (HRT), talk therapy, medication, cognitive behavioral therapy, meditation, regular exercise, and nutrition. Evaluate your menopause symptoms and find the treatment that is best for you.
Maze's Certified Menopause Specialists understand and are here to help. If you are struggling with the physical, mental and emotional symptoms of perimenopause/menopause, let us help design a roadmap to help you manage your menopause and get back to your normal life! Contact us to learn more about menopause diagnosis and treatment.