published by: essay vinod
Last update: February 16, 2024 07:30 IST
Anti-Valentine's Week runs from February 15th to February 21st. (Image: Shutterstock)
Communication is key to any relationship, and you need to make it clear that the relationship is over so that the other person doesn't think there's any chance of resolving the issue.
Leaving a toxic relationship is a brave step towards self-love and happiness, and Anti-Valentine's Week can be a symbolic opportunity to 'cast out' the negativity associated with toxic relationships. So, even after your relationship with your girlfriend or boyfriend ended, is your lover not ready to let you go? Use Anti-Valentine's Week to say, “It's time to move on.” So, here are some tips for Kick Day to get rid of a toxic ex.
- Be clear when breaking upMake it clear that the relationship is over and there is no possibility of reconciliation. There is no need to explain or infer. The important thing is to say it's over. Avoid sending mixed signals and keep this conversation short.
- boundary definitionIf you stay in touch with them after the breakup, they will believe that they still have a chance to see you again. Answering their phone calls or messages or allowing them to hang out with you will make them feel like you still want this relationship to work. Therefore, it is important to remain firm and maintain healthy boundaries.
- Take a screenshot of the abusive text.If your obsessive ex is constantly sending you online messages, keeping an eye on your every status update, sending you threatening emails, or creating fake profiles to try to communicate with you even after you've blocked him, start taking screenshots. All incidents are documented, making it easy to prove whether a situation escalates or worsens.
- talk about itIt can be difficult to speak up when you're going through a hostile breakup, but it's really important to speak up if you're being harassed or stalked later on. Don't criticize your ex, but be honest with your friends and family about what's bothering you. They can give you advice on how to deal with the situation.
- Be mentally strongYou may feel guilty if your ex is taking the breakup badly. Trust her and her own judgment. He/she may say hurtful and rude things to you or try to hurt you to get you to talk again. Talk to a trusted friend or mental health professional who can support and help you during this difficult time. Additionally, try activities or hobbies you enjoy that help you feel calm and balanced.
- Let me know if you cross the lineIf your ex has been abusive towards you, be clear and direct and tell them to stop. If he still won't leave you alone, let him know that you will take further action.