Jade eggs or yoni eggs are mainly inserted into the vagina for their sexual health benefits. But are jade eggs or yoni eggs good for your sex life?
Have you ever heard of jade eggs or yoni eggs? This is a stone that looks like an egg and is inserted into the vagina and held there for a few seconds each day. These eggs became a huge hit in 2017 thanks to Hollywood star Gwyneth Paltrow's website revealing their benefits. All one has to do is insert the egg into the vagina, squeeze it, and release it to “feel the connection with the body.” Since then, many jade egg users have claimed that using it can help increase sexual sensation and enhance orgasms by improving pelvic floor strength. However, inserting foreign objects into the vagina may not be the best option. We'll tell you whether a yoni egg is safe to use for a better sex life and why it's worth giving it a second thought.
What is a jade or yoni egg?
A jade egg, also known as a yoni egg, is a smooth, polished, egg-shaped stone usually made of jade or other semi-precious stones such as rose quartz. Many people associate jade vagina with ancient China. However, a 2019 study published in the Journal of Female Pelvic Medicine and Reconstructive Surgery found no evidence to support the claim that yoni eggs were used in sexual health practices in ancient Chinese culture.
Can Jade Eggs Help Improve Your Sex Life?
Yoni eggs are known to potentially improve your sex life in a variety of ways. However, keep in mind that these claims are mostly anecdotal and there is no scientific evidence to support the effects of jade eggs on sexual health.
1. It can improve the strength of your pelvic floor muscles.
Regular use of jade eggs requires inserting them into the vagina and performing exercises to hold them in place. Obstetrician-gynecologist Dr. Schumailla Bassi says this method is known to strengthen the pelvic floor muscles, which improves bladder control, increases vaginal tone, and enhances sensation during sex.
2. Can increase sensation
Strengthening your pelvic floor muscles with jade eggs can increase sensation during sexual activity. Stronger pelvic floor muscles can provide better blood flow to the genital area, potentially increasing arousal and improving orgasm intensity.
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3. It can improve your mind-body connection.
Participating in practices such as jade egg exercises can help women become more attuned to their bodies. This can lead to greater awareness and enjoyment of sexual sensations.
4. It may improve your sex drive
Regular use of a yoni egg can help balance and increase feminine energy. This can have a positive effect on libido and sexual desire.
5. Self-exploration and confidence
Incorporating jade egg practices into daily self-care and sexual exploration can help women feel more connected to their bodies. They may feel more confident about their sexual experiences.
How do I use jade eggs?
If you still want to use jade eggs, follow these steps:
- Wash your jade ball thoroughly with warm water and mild soap before each use.
- Find a comfortable, private space where you can relax and focus on your practice.
- Applying a small amount of water-based lubricant to the yoni egg and vaginal opening makes insertion easier.
- Gently insert the larger end of the egg into the vagina first.
- Take your time and stop if you feel uncomfortable.
- Once the yoni egg is inserted, you can perform a variety of pelvic floor exercises that engage the muscles around your vagina and pelvic floor. Common exercises include contracting and relaxing the pelvic floor muscles, gently squeezing the egg and holding it in place for a few seconds.
- When you are ready to remove the jade egg, pull the retrieval string or hold the egg with your fingers and gently press against your pelvic floor muscles as you gently push it out.
- After use, clean the jade ball again with warm water and mild soap. After drying, store in a clean, dry place.
Some people may use jade eggs for pelvic floor exercises, while others may use them for meditation, mindfulness, or self-care practices, says Dr. Bassi.
Are there any side effects of using jade eggs?
The use of jade eggs may pose potential health risks or side effects, especially if not used properly. Some of the potential risks associated with jade eggs include:
1. Bacterial infection
Inserting objects containing jade eggs into the vagina can introduce bacteria and increase the risk of vaginal infections, such as bacterial vaginosis or yeast infections, Accent says. To minimize the risk of infection, it is important to thoroughly clean your jade egg before and after each use.
2. Abrasions or trauma
Inserting or removing jade balls roughly or without proper lubrication may cause abrasions or tears in the delicate vaginal tissues. This may cause discomfort, pain, or potential injury. Jade material can crack or break. Therefore, using an uneven egg can cause injury during insertion or while inside the vagina. Using jade beads that are too large or heavy may increase the risk of trauma to the vaginal walls.
3. Pelvic floor muscle tension
Performing pelvic floor exercises using jade balls without proper guidance or technique may result in overuse or strain of the pelvic floor muscles. This can cause discomfort, pain, or worsen existing pelvic floor problems such as pelvic pain or pelvic organ prolapse.
4. Urinary tract infections (UTIs)
Improper hygiene practices, such as not cleaning jade eggs properly or leaving them in the vagina for long periods of time, can introduce bacteria into the urinary tract, increasing the risk of urinary tract infections (UTIs).
Use jade eggs judiciously, educate yourself on proper hygiene and technique, and listen to your body to avoid potential health risks associated with yoni eggs.