turmeric
turmericKnown for its bright yellow color and powerful medicinal properties, , is an amazing friend. teeth whitening. This spice contains curcumin, a compound with anti-inflammatory and antibacterial properties. A study published in the Journal of Contemporary Dental Practice found that turmeric can have major health benefits by helping to reduce plaque and gingivitis. oral treatment Routine. Be careful not to be too generous.
How to use:
Mix a small amount of turmeric powder with water or coconut oil to make a paste.
Use a toothbrush to apply the paste to your teeth.
Let sit for a few minutes before rinsing thoroughly.
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basil
Holy basil, or Tulsi, is well known in Ayurvedic medicine for its numerous health benefits. When it comes to dental care, holy basil has an excellent teeth whitening effect. A study published in the Journal of Clinical and Experimental Dentistry found that holy basil may inhibit the growth of plaque and cavity-causing bacteria.
How to use:
Dry the basil leaves in the sun and grind them finely.
Use the powder to brush your teeth a few times a week.
Regular use of basil powder can help you maintain oral hygiene and gradually whiten your teeth.
sir
Neem, often called the “village pharmacy,” has been used in traditional Indian medicine for centuries. Neem's antibacterial properties are effective in preventing plaque formation and cavities. A study published in the Indian Journal of Dental Research supports neem's effectiveness in maintaining oral health and whitening teeth.
How to use
Chew on fresh neem leaves or use a neem stick as a natural toothbrush.
Alternatively, you can find neem-based toothpaste at health stores.
Adding neem tree to your oral care routine can help keep your teeth naturally clean and white.
sage
Sage is a versatile herb known for its healing properties. Contains natural oils and compounds that help remove stains from teeth. A study published in the Journal of Traditional and Complementary Medicine highlighted that sage's antibacterial properties help maintain oral hygiene and potentially whiten teeth.
How to use
Crush fresh sage leaves and rub them directly on your teeth.
Sage leaves can be dried, ground into powder, and used as toothpaste.
Using sage regularly can help you achieve a cleaner, whiter smile.
cloves
Clove is a well-known spice in dental care due to its antiseptic properties, primarily due to eugenol, a compound found in clove oil. A study published in the Journal of Dentistry found that clove oil is effective against bacteria that cause plaque and bad breath.
How to use
Crush the cloves into a powder and mix with a little olive oil to make a paste.
Brush your teeth with this paste or chew a clove for a few minutes.
Regular use of cloves can help maintain oral hygiene and may help whiten teeth over time.
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